Forget the gym — I exercised with ankle weights for 3 weeks. Here’s what happened

Forget the gym — I exercised with ankle weights for 3 weeks. Here’s what happened Forget the gym — I exercised with ankle weights for 3 weeks. Here’s what happened

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of your bodyweight exercises. Ankle weights are seriously underrated — I’ve used them on and off for years, but lately, I’ve been drawn to the beautiful bracelet-style ankle and wrist weights —nothing like those Jane-Fonda-style bulky sandbags I used to wear back in the day. Seeing this stylish option, I decided it give them a proper try, so I committed to wearing some of the best ankle weights every day for three weeks. Read on to find out what happened.

What are ankle weights?

Ankle weights are simple but effective. They’re adjustable weights that you strap around your ankles (or wrists) to increase resistance during your workout.

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